The Guide to Choose the Right Mattress
Sleeping well depends on a large number of factors, among which comfort, stress level and room temperature can be counted but first of all it is important to start from the basics and your mattress is the first element for a restful sleep. If you want to buy a new one and, recently, you have been in a dedicated store, you will know that you can choose from a wide range of models.
How to choose the best mattress for you?
If the mattress is too stiff, it will stress these pressure points too much and cause your body to take an incorrect position. On the contrary, if it is too soft, the pressure points of your body will not receive the most appropriate support. Both of these scenarios can make you wake up tired.
For this reason it is good to choose an ergonomic mattress, able to adapt to the curves of your body. In general, a model or a brand is not said to be better than another, but a sufficiently rigid model is indicated for people suffering from low back pain.
If you are a side sleeper type, you should be asking for the best mattress for side sleepers.First you have to support your body in a neutral position, the one in which the spine assumes the natural curvature and the parts of the body on which the greatest pressure is applied, such as buttocks, ankles, shoulders and head, are supported in a correct alignment.
Is it time for a new mattress?
If you wake up in the morning with a bit of backache, which takes 15 to 30 minutes, it means that you sleep on a mattress that is not appropriate for you. The right one, in fact, is the one on which you do not feel any pressure, almost as if you were floating in the air.
The same applies to pregnant women, who often tend to suffer from back pain, which for this reason require a suitable mattress.